Parents…You have life as well…

Dear Parent, YOU HAVE A LIFE TOO!
Samuel Kanja
Samuel Kanja

Dear Parent, YOU HAVE A LIFE TOO!

With the numbers of SAD parents and HAPPY children rising EXPONENTIALLY, Parents must NORMALIZE some basics of SELF-CARE.

Modern Parents must NORMALIZE taking care of themselves as they take care of their children. Neglecting self-care consciously or unconsciously WILL NOT bring the best outcome in the dynamic and challenging parenting journey.

Missing life to make a life can turn out as a zero sum game if anything goes against ones expectations - this happens often when children whose parents have given them their all fail to IMPRESS and end up being a bother when they should be offering support or at least independent.

It is a misconception that parents can only start having  a fulfilled life after they are done with parenting - does parenting even end? Many think that parenting ends after launching out or weaning the 'kids' - but not at all! It just takes a different look, and demands different approach. Parenting can or is a lifetime task.

A balance between building the self and raising great children is doable! It can be done but it must be intentional and very tactical because it is not easy due to the social and mental expectations.

Effective Parenting ought to be part of a parent's lifestyle! One does not need to stop living his or her GOOD life because they are Parenting- these are not mutually exclusive processes.

Parents MUST respond positively, proportionately and aptly to their physical, emotional, social, mental, spiritual and professional needs without feeling like they are doing a big wrong or injustice to their children. And remember, today's child demands the wants and the needs, and the attention. This can be draining and bring a sorry state of things for the parents- some have felt eternally inadequate to their children neediness. Scare the FEAR and start the BALANCE. Be good to self not too HARD self - you the engine and if it stops, much stops.

Brokenness in parent(s) can have a ripple effect on the children or / and easily turn families dysfunctional! Today, I have witnessed many parents who have stopped living to make their children live...and from a counselling point of view, this may cause more harm than good because emotionally and mentally broken parent has a high likelihood of raising weak children. A physically weak parent is at risk of making the child his or her caretaker prematurely. Your body is your garden. Sacrifice is great but too much unnecessary sacrifice will live you without more to give.

Be strong! Be Empowered! Be Resilient...And raise your odds of witnessing your kids success - (Holding factors constant)

Be responsible with self.

Be kind to self.

Be your greatest friend.

Cheer yourself up.

Keep refreshing yourself.

Equip yourself for life's hard tackles.

Seek help if need be.

Better light a candle than curse darkness. Do that little thing for yourself as a parent. It makes a huge difference.

Quick reminders:

  • There is joy in parenting.
  • Parenting is not for cowards.
  • Parenting is not a natural process; it is a choice.
  • Parenting is hard, not the gravity's free fall.
  • Parenting is a unique task with no mandatory manual.

So, RELAX and do it!

Truly, you really have to love yourself to get ANYTHING done in this world - Love for self makes everything fall in line.

#STRONGPARENTS #STRONGCHILDREN

 ©️ Samuel Kanja

Psychologist & Life Coach

0729 368 307

www.ultimateexcellence.co.ke

12 Parenting Mistakes Parents Must Watch Out For!

12 Parenting Mistakes Parents Must Watch Out For! Book Cover 12 Parenting Mistakes Parents Must Watch Out For!
Samuel Kanja

12 PARENTING Mistakes to WATCH OUT for...

Neglecting to Fix Problems - failing to act when most appropriate just makes the issues overwhelming and creates Parenting emergencies. Do not wait for a message (red flag) to be a mess for you to get into action. Parenting is a connected process that demands a flow.

Not Understanding that Every Child is Different - failure to identify the unique qualities of every child may lead to over reliant on ineffective approaches. An intervention can work for one but fail with another. The issue sometimes is not the method but the subject.

Over Protection and Providing Without Prudence - children need care but that care must not make the parent carefree. Every action ought to be objectively moderated. Overprotection can turn into unconscious abuse.

Losing Control too Early - a balance of control and authority is needed to avoid the extremes of authoritarian or permissive parenting styles. Adopting authoritative style increases the odds of having secure, responsible and much resilient children.

Having NO Boundaries - parents need to create functional and healthy boundaries aimed at creating a conducive environment of growth and development. Lack of this may lead to toxic parenting which denies children the space to be, belong and become. Be the great parent, great friendship will follow.

Being Disorganised and Inconsistent - order is very important in parenting as it helps inculcate responsibility and accountability. Lack of it can lead to over entitlement and looseness of behaviour. Family rules bring forth family values. Do not keep becoming perennially unpredictable in your way of parenting - it can be confusing.

Being the Source of Discouragement - children rely on their parent's affirmations even when they are not consciously mature to demand for it. When the opposite happens, then self-esteem and confidence is adulterated - this leads to lost sense of self and identity crisis.

Shame-filled Bad Manners - when parents directly do what is disrespectful in front of their children, it creates unwanted shitty values that are not easily reversible. Children will tend to convince themselves that if mom or dad are doing this, what's wrong with me doing it? Keep your filth away from your children.

Not Dealing with Sibling Rivalry - when children become fighters in the house, it destroys the core of the family subsystems and divides the attention as well as weakening the synergy that would help them be interdependent emotionally, socially and mentally.

Unrealistic Expectations - having no expectations, little expectations or exaggerated expectations can lead to complacency, laziness and emotional fatigue respectively. Expectations ought to be matched to a particular child with a goal to both support and challenge them within their ability and capacity.

Absence or Undependable Presence - Children yearn for quality time with their parents or guardians. One’s presence must be reliable and useful else the quantity of time spent may not be of any influence. Be there and let every moment count.

Not Showing the Way - As a parent, most likely you got to become what you are because your parents showed you the way...why not do the same without reservations to your children. Show them the way to spirituality, relationships, careers, good living, savings, investments and value based education...your luck may not be their luck.

©️Samuel Kanja

Life Coach & Counselling Psychologist

0729368307

Feel free to call & book our services @ Ultimate Excellence {www.ultimateexcellence.co.ke}

Training | Counselling | Coaching | Mentoring

Unleashing Your Best.

7 A’s of Transformation

7 A’s of Transformation

Are you in a situation that you feel uneasy about and you are wondering how to overcome it and come out better?

Find below a 7- Step Process that you can engage:

7 A's of TransformationAnalyse

Evaluate yourself deeply and honestly. Find how things are? How big is the problem? How did it get there?

Accept

Agree that things are that way. Avoid trivializing the situation more denying it.

Address
List the options you have. What can be done? Have the alternatives outlined in order of effectiveness & efficiency.

Adjust
Make the right changes. Take action. Execute what has higher potential to work.

Adapt
Even the least change can be painful. Change can make you uneasy. Get used to the change, even when hard, keep going.

Advance
Progress positively. Persist. Be consistent. Move on to another level. Do not stagnate. Accelerate your actions.

Transformation is a choice and is a process.

It requires courage, commitment, discipline and clear focus.

Samuel Kanja

Life Coach & Author 

Irresistible Relationship Advice - Ultimate Excellence

Irresistible Relationship Advice

Irresistible Relationship Advice number is, Stand strong on your own, first.

If your happiness is dependent on the constant validation and approval of your partner, then you are giving away far too much of your power.  It’s human nature to want to be loved and admired, to want to be included, but it’s damaging to your self-esteem and emotional strength if it’s something you have to constantly beg for.

Another key Irresistible Relationship Advice is to nurture your own inner strength, then bring it into your relationship.

Think of your relationship as a home you live in.  Whether you like your home or not doesn’t depend on how the furniture is arranged—it’s how you arrange your mind.  You have to decide to love yourself in it, and then radiate this inner love outward.

All the love and validation you need is yours to give yourself.  So the next time you feel pressured to be a people-pleaser, try taking a deep breath and reminding yourself that you don’t owe anyone your constant justification—not even your partner.  Revel in the reality that you get to choose.  You have the authority to decide how to spend your time and energy.  And here’s the real beauty of it: when you don’t owe anyone anything—when you’re self-reliant—you’re free to give and receive love from the heart, without baggage.

Come from this place of wholeness, of inner strength and independence, and then love your partner.  Not because you need them to love you back, not because you’re desperate to be needed, but because loving them is a miraculous thing to do.

  1. Maintain a solid foundation of mutual acceptance.

Above all, acceptance means two people agree to disagree with each other on some things, and they’re perfectly okay with it.  Differences of opinion, even major ones, don’t destroy relationships—it’s how people in a relationship deal with their inevitable differences that counts.

Some couples waste years trying to change each other’s minds, but this can’t always be done, because many of their disagreements are rooted in fundamental differences in how they see the world and themselves.  By fighting over these deep-seated differences, all they succeed in doing is wasting their time and running their relationship into the ground.

So how do truly loving couples cope with disagreements that can’t be resolved?  They accept one another as is—they understand that problems are an inevitable part of any long-term relationship, in the same way chronic physical difficulties are inevitable as we grow older and wiser.  These problems are like a weak knee or a bad back—we may not want these problems, but we’re able to cope with them, to avoid situations that irritate them, and to develop strategies that help us ease the pain.  When choosing a long-term partner, you will inevitably be choosing a particular set of unsolvable problems that you’ll be grappling with for the next 10, 20 or 50 years.  And in many ways, that’s a truly beautiful thing.Irresistible Relationship Advice - Ultimate Excellence

So just remember that the foundation of love is to let those we care about be unapologetically themselves, and not distort them to fit our own egotistical ideas of who they should be.  And no, you won’t always see things eye to eye, and that’s OK.  Sometimes you just need to choose to be wrong, not because we really are wrong, but because you value your relationship more than your pride.

  1. Be intentional and fully present when communicating.

Your partner is not a mind reader.  Share your thoughts openly.  Give them the information they need rather than expecting them to know it all.  The more that remains unspoken, the greater the risk for problems.  Start communicating clearly.  Don’t try to read their mind, and don’t make them try to read yours.  Most problems, big and small, within a relationship start with broken communication.

Also, don’t listen so you can reply—listen to understand.  Open your ears and mind to your partner’s concerns and opinions without judgment.  Look at things from their perspective as well as your own.  Try to put yourself in their shoes.  Even if you don’t understand exactly where they’re coming from, you can still respect them.  You can still put your phone away, turn your body toward them, and look them squarely in the eyes.  Doing so demonstrates that you actually want to communicate and hear what they have to say.  This reinforces the sort of supportive environment that’s crucial for the growth of love and respect in any relationship.

  1. Face disagreements openly and with positive language.

When disagreements in a relationship arise, the easiest thing to do is to run away, especially if you’re not a confrontational person by nature.  But you have to catch yourself, because this isn’t just about you and whether or not you feel like dealing with your differences.  It’s about what your relationship needs in order to grow and thrive in the long run.  You have to put your relationship’s needs ahead of your own sometimes.  Both people must be committed to dealing with disagreements openly, because running from them will only make matters more difficult to deal with down the road.

On the flip side of running away, you also have to be mindful of how easily a disagreement can snowball into global attacks on your partner, and not on their decisions or behavior.  For example: “They didn’t call me when they said they would because they forgot, but because they’re a horrible, wretched, evil person.”  The difference is easy to discern, right?  So, let’s take a deep breath when we need one, so we can deal with the reality we’re actually facing.

One of the most simple and effective tools people in relationships can use to ease the process of dealing with disagreements is using positive language.  Irresistible Relationship Advice is that Relationships flourish when two people are able to share their innermost feelings and thoughts in a positive way.  An effective method of doing this during a disagreement is to do your best to avoid using the word “you” and try to use the word “I” instead.  This makes it much easier to express your true feelings while avoiding the possibility of verbally attacking the other person.  So instead of saying, “You are wrong,” try saying, “I don’t understand.”  Instead of telling them, “You always . . .” try saying, “I often feel . . .”  It’s a subtle shift that can make a big difference.

  1. Let each other save face.

My grandmother once told me, “When someone you love backs themselves into a corner, look the other way until they get themselves out, and then act as though it never happened.”  Allowing someone to save face in this way, and not reminding them of what they already know is not their most intelligent behavior, is an act of great kindness.  This is possible when you realize that people typically behave in such ways because they are suffering momentarily.  They react to their own thoughts and feelings, and their behavior often has nothing to do with you.

We all have unreasonable mood swings sometimes.  We all have bad days.  Giving your partner the space to save face, and not taking things personally when they’re occasionally upset, cranky, or having a bad day, is a priceless gift.  Even if you are unquestionably right and they are unquestionably wrong, when emotions are flying high and you force them to lose face, you’re simply bruising their heart and ego.  You’re accomplishing nothing but diminishing their worth in their own eyes.

So just do your best to let them preserve their dignity when it makes sense.  Give them space, let the emotions settle, and then have a rational conversation using the positive communication tactics discussed in the previous point.

  1. Seek, support, and accept personal growth in each other’s lives.

You know how to tell if something is alive and well?  You look for evidence of growth.

Healthy lifelong relationships contain two people who are committed to lifelong learning and growth.  They’re curious about things.  They’re keen to learn from the world and from each other.  And because of their love for learning, they afford each other the freedom to develop as individuals within the relationship.

Throughout a decade of coaching our students and our Think Better, Live Better conference attendees, we have seen many unhappy relationships that were caused primarily by one or both people being stubbornly clingy.  In a nutshell, these “stubbornly clingy” people didn’t want their friends or partners to change.  But here’s the simple truth: change is a part of the universe, and human beings are no exception.  If you want to have a successful relationship, you’ve got to embrace personal growth with open arms, and all the changes that come with it, another great Irresistible Relationship Advice here.

  1. Let love be a daily practice.

This final point encompasses the previous six, and then some.  In a healthy long-term relationship, two people love each other more than they need each other.  Because of this, the relationship itself becomes a safe haven to practice love.  And love, ultimately, is a practice—a daily rehearsal of honesty, presence, communication, acceptance, forgiveness, and heartfelt patience.

Sadly, too often we forget the practicing part and we default instead to treating love like it’s a guaranteed destination we can jump to whenever we have time.  We want to arrive at that “perfect” loving feeling in a relationship without putting in the work.  And when it doesn’t work out that way, we assume the relationship itself is broken.  But this is missing the whole point of a relationship—and the whole point of love.

Again, love is a practice.  It’s showing up for all the unexpected and inconvenient moments of a relationship, taking a deep breath, and asking yourself, “What part of love needs to be practiced here?”  The answer will vary from one encounter to the next, in a continuous stream of tenderness, affection, and wisdom you could never have dreamed of or perfectly planned for upfront.

By Life Coach,  Marc and Angel